10.0 km | 01:15:38 | 07:33/km日期: 2016-06-08 19:41 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 07'05" / 07'15" / 07'23" / 07'09" / 08'40" / 07'44" / 08'16" / 07'15" / 07'09" / 07'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'15" (+00'11") | 1000 / 2000 |
| 3 | | 07'22" (+00'18") | 1000 / 3000 |
| 4 | | 07'09" (+00'05") | 1000 / 4000 |
| 5 | | 08'39" (+01'35") | 1000 / 5000 |
| 6 | | 07'44" (+00'40") | 1000 / 6000 |
| 7 | | 08'15" (+01'11") | 1000 / 7000 |
| 8 | | 07'15" (+00'11") | 1000 / 8000 |
| 9 | | 07'08" (+00'04") | 1000 / 9000 |
| 10 | | 07'40" (+00'36") | 1000 / 10000 |
| 11 | | 10'06" (+03'02") | 3 / 10003 |
6月累積里程 : 134.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'15" | 00:14'20" |
| 3 | 07'23" | 00:21'43" |
| 4 | 07'09" | 00:28'52" |
| 5 | 08'40" | 00:37'32" |
| 6 | 07'44" | 00:45'16" |
| 7 | 08'16" | 00:53'32" |
| 8 | 07'15" | 01:00'47" |
| 9 | 07'09" | 01:07'56" |
| 10 | 07'43" | 01:15'39" |
| 10.0 | 10'06" | 01:15'41" |
17605.8 km | 
9101.1 km
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