12.2 km | 01:05:01 | 05:20/km日期: 2018-03-22 20:01 - 卡路里: 931 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 57%
Pace: 05'25" / 04'49" / 04'56" / 05'19" / 05'34" / 05'34" / 05'10" / 05'01" / 05'07" / 04'59" / 05'02" / 07'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'56" (+02'08") | 1000 / 12000 |
| 13 | | 07'10" (+02'22") | 159 / 12159 |
3月累積里程 : 200.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'49" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 05'19" | 00:20'29" |
| 5 | 05'34" | 00:26'03" |
| 6 | 05'34" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'01" | 00:41'48" |
| 9 | 05'07" | 00:46'55" |
| 10 | 04'59" | 00:51'54" |
| 11 | 05'02" | 00:56'56" |
| 12 | 07'03" | 01:03'59" |
| 12.2 | 06'28" | 01:05'01" |
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