12.8 km | 01:29:42 | 07:00/km日期: 2018-09-15 16:37 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'49" / 05'29" / 06'28" / 05'20" / 07'24" / 05'25" / 05'34" / 05'35" / 05'32" / 10'25" / 09'06" / 08'57" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'30") | 1000 / 1000 |
2 | | 05'28" (+00'09") | 1000 / 2000 |
3 | | 06'27" (+01'08") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 07'24" (+02'05") | 1000 / 5000 |
6 | | 05'24" (+00'05") | 1000 / 6000 |
7 | | 05'34" (+00'15") | 1000 / 7000 |
8 | | 05'34" (+00'15") | 1000 / 8000 |
9 | | 05'31" (+00'12") | 1000 / 9000 |
10 | | 08'26" (+03'07") | 1000 / 10000 |
11 | | 09'05" (+03'46") | 1000 / 11000 |
12 | | 08'57" (+03'38") | 1000 / 12000 |
13 | | 10'36" (+05'17") | 812 / 12812 |
9月累積里程 : 558.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 05'29" | 00:13'18" |
3 | 06'28" | 00:19'46" |
4 | 05'20" | 00:25'06" |
5 | 07'24" | 00:32'30" |
6 | 05'25" | 00:37'55" |
7 | 05'34" | 00:43'29" |
8 | 05'35" | 00:49'04" |
9 | 05'32" | 00:54'36" |
10 | 10'25" | 01:05'01" |
11 | 09'06" | 01:14'07" |
12 | 08'57" | 01:23'04" |
12.8 | 10'37" | 01:31'42" |