15.4 km | 04:20:26 | 16:55/km日期: 2024-05-05 08:07 - 總爬升: 619 m - 平均心率: 157 - 卡路里: 1132 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 84.4
Pace: 06'20" / 12'23" / 14'30" / 14'47" / 18'21" / 29'26" / 17'55" / 14'47" / 20'10" / 28'20" / 17'16" / 21'17" / 23'28" / 17'28" / 06'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 09'49" (+03'30") | 1000 / 2000 |
| 3 | | 17'33" (+11'14") | 305 / 2305 |
| 4 | | 12'59" (+06'40") | 1000 / 3305 |
| 5 | | 14'31" (+08'12") | 1000 / 4305 |
| 6 | | 22'10" (+15'51") | 1000 / 5305 |
| 7 | | 21'36" (+15'17") | 1000 / 6305 |
| 8 | | 18'45" (+12'26") | 1000 / 7305 |
| 9 | | 15'33" (+09'14") | 1000 / 8305 |
| 10 | | 22'31" (+16'12") | 1000 / 9305 |
| 11 | | 27'58" (+21'39") | 1000 / 10305 |
| 12 | | 14'40" (+08'21") | 1000 / 11305 |
| 13 | | 22'44" (+16'25") | 1000 / 12305 |
| 14 | | 23'37" (+17'18") | 1000 / 13305 |
| 15 | | 13'55" (+07'36") | 1000 / 14305 |
| 16 | | 06'52" (+00'33") | 1000 / 15305 |
| 17 | | 12'26" (+06'07") | 76 / 15382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 68.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 12'23" | 00:18'43" |
| 3 | 14'30" | 00:33'13" |
| 4 | 14'47" | 00:48'00" |
| 5 | 18'21" | 01:06'21" |
| 6 | 29'26" | 01:35'47" |
| 7 | 17'55" | 01:53'42" |
| 8 | 14'47" | 02:08'29" |
| 9 | 20'10" | 02:28'39" |
| 10 | 28'20" | 02:56'59" |
| 11 | 17'16" | 03:14'15" |
| 12 | 21'17" | 03:35'32" |
| 13 | 23'28" | 03:59'00" |
| 14 | 17'28" | 04:16'28" |
| 15 | 06'50" | 04:23'18" |
| 15.4 | 06'01" | 04:25'36" |
展開計圈分析
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