23.5 km | 04:54:10 | 12:31/km日期: 2024-05-13 09:15 - 總爬升: 518 m - 平均心率: 130 - 卡路里: 1942 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 84.3
Pace: 14'55" / 19'41" / 22'03" / 10'43" / 09'12" / 10'53" / 16'40" / 11'24" / 08'03" / 07'36" / 07'50" / 07'36" / 07'33" / 16'39" / 21'43" / 16'55" / 15'30" / 11'30" / 10'46" / 07'31" / 13'53" / 14'04" / 09'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+07'23") | 1000 / 1000 |
| 2 | | 19'41" (+12'10") | 1000 / 2000 |
| 3 | | 22'02" (+14'31") | 1000 / 3000 |
| 4 | | 10'43" (+03'12") | 1000 / 4000 |
| 5 | | 09'11" (+01'40") | 1000 / 5000 |
| 6 | | 10'53" (+03'22") | 1000 / 6000 |
| 7 | | 16'40" (+09'09") | 1000 / 7000 |
| 8 | | 11'23" (+03'52") | 1000 / 8000 |
| 9 | | 08'03" (+00'32") | 1000 / 9000 |
| 10 | | 07'35" (+00'04") | 1000 / 10000 |
| 11 | | 07'49" (+00'18") | 1000 / 11000 |
| 12 | | 07'36" (+00'05") | 1000 / 12000 |
| 13 | | 07'32" (+00'01") | 1000 / 13000 |
| 14 | | 16'38" (+09'07") | 1000 / 14000 |
| 15 | | 21'43" (+14'12") | 1000 / 15000 |
| 16 | | 16'54" (+09'23") | 1000 / 16000 |
| 17 | | 15'30" (+07'59") | 1000 / 17000 |
| 18 | | 11'29" (+03'58") | 1000 / 18000 |
| 19 | | 10'45" (+03'14") | 1000 / 19000 |
| 20 | | 07'31" | 1000 / 20000 |
| 21 | | 13'52" (+06'21") | 1000 / 21000 |
| 22 | | 14'04" (+06'33") | 1000 / 22000 |
| 23 | | 09'11" (+01'40") | 1000 / 23000 |
| 24 | | 04'53" | 472 / 23472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.91 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 19'41" | 00:34'36" |
| 3 | 22'03" | 00:56'39" |
| 4 | 10'43" | 01:07'22" |
| 5 | 09'12" | 01:16'34" |
| 6 | 10'53" | 01:27'27" |
| 7 | 16'40" | 01:44'07" |
| 8 | 11'24" | 01:55'31" |
| 9 | 08'03" | 02:03'34" |
| 10 | 07'36" | 02:11'10" |
| 11 | 07'50" | 02:19'00" |
| 12 | 07'36" | 02:26'36" |
| 13 | 07'33" | 02:34'09" |
| 14 | 16'39" | 02:50'48" |
| 15 | 21'43" | 03:12'31" |
| 16 | 16'55" | 03:29'26" |
| 17 | 15'30" | 03:44'56" |
| 18 | 11'30" | 03:56'26" |
| 19 | 10'46" | 04:07'12" |
| 20 | 07'31" | 04:14'43" |
| 21 | 13'53" | 04:28'36" |
| 22 | 14'04" | 04:42'40" |
| 23 | 09'11" | 04:51'51" |
| 23.5 | 04'54" | 04:54'10" |
留言 
展開計圈分析
