15.0 km | 01:50:13 | 07:20/km日期: 2024-05-15 07:37 - 平均心率: 131 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83.1
Pace: 07'30" / 07'21" / 07'48" / 07'27" / 07'16" / 08'05" / 07'01" / 06'54" / 07'49" / 06'58" / 06'38" / 08'12" / 07'51" / 06'42" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'53") | 1000 / 1000 |
| 2 | | 07'21" (+00'44") | 1000 / 2000 |
| 3 | | 07'47" (+01'10") | 1000 / 3000 |
| 4 | | 07'27" (+00'50") | 1000 / 4000 |
| 5 | | 07'16" (+00'39") | 1000 / 5000 |
| 6 | | 08'04" (+01'27") | 1000 / 6000 |
| 7 | | 07'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+00'16") | 1000 / 8000 |
| 9 | | 07'48" (+01'11") | 1000 / 9000 |
| 10 | | 06'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 08'12" (+01'35") | 1000 / 12000 |
| 13 | | 07'50" (+01'13") | 1000 / 13000 |
| 14 | | 06'41" (+00'04") | 1000 / 14000 |
| 15 | | 06'37" | 1000 / 15000 |
| 16 | | 06'25" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
156.00 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'21" | 00:14'51" |
| 3 | 07'48" | 00:22'39" |
| 4 | 07'27" | 00:30'06" |
| 5 | 07'16" | 00:37'22" |
| 6 | 08'05" | 00:45'27" |
| 7 | 07'01" | 00:52'28" |
| 8 | 06'54" | 00:59'22" |
| 9 | 07'49" | 01:07'11" |
| 10 | 06'58" | 01:14'09" |
| 11 | 06'38" | 01:20'47" |
| 12 | 08'12" | 01:28'59" |
| 13 | 07'51" | 01:36'50" |
| 14 | 06'42" | 01:43'32" |
| 15 | 06'37" | 01:50'09" |
| 15.0 | 05'53" | 01:50'13" |
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