19.3 km | 01:47:48 | 05:35/km日期: 2024-05-21 04:30 - 地點: 中正紀念堂 - 天氣: 雨 - 平均心率: 150 - 卡路里: 1156 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.4
Pace: 06'32" / 05'37" / 05'28" / 05'37" / 05'33" / 05'33" / 05'27" / 05'32" / 05'22" / 05'25" / 05'26" / 05'24" / 05'24" / 05'26" / 05'31" / 05'30" / 05'23" / 06'12" / 06'04" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'30" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'07") | 1000 / 16000 |
| 17 | | 05'23" (+00'01") | 1000 / 17000 |
| 18 | | 06'11" (+00'49") | 1000 / 18000 |
| 19 | | 06'03" (+00'41") | 1000 / 19000 |
| 20 | | 05'22" | 256 / 19256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
367.48 km 
Nike Viperfly next%3 累積 :
213.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'37" | 00:12'09" |
| 3 | 05'28" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'33" | 00:28'47" |
| 6 | 05'33" | 00:34'20" |
| 7 | 05'27" | 00:39'47" |
| 8 | 05'32" | 00:45'19" |
| 9 | 05'22" | 00:50'41" |
| 10 | 05'25" | 00:56'06" |
| 11 | 05'26" | 01:01'32" |
| 12 | 05'24" | 01:06'56" |
| 13 | 05'24" | 01:12'20" |
| 14 | 05'26" | 01:17'46" |
| 15 | 05'31" | 01:23'17" |
| 16 | 05'30" | 01:28'47" |
| 17 | 05'23" | 01:34'10" |
| 18 | 06'12" | 01:40'22" |
| 19 | 06'04" | 01:46'26" |
| 19.3 | 00'03" | 01:46'27" |
23388.6 km | 
1032.1 km
展開計圈分析
留言 
