8.3 km | 00:47:19 | 05:44/km日期: 2016-07-24 17:42 - 卡路里: 573 Cal
Pace: 05'41" / 05'25" / 05'49" / 05'35" / 07'09" / 05'48" / 05'59" / 05'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" | 250 / 8250 |
7月累積里程 : 181.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'49" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 07'09" | 00:29'39" |
| 6 | 05'48" | 00:35'27" |
| 7 | 05'59" | 00:41'26" |
| 8 | 05'48" | 00:47'14" |
| 8.3 | 05'14" | 00:48'33" |
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