10.1 km | 00:52:25 | 05:12/km日期: 2024-05-24 18:17 - 平均心率: 157 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88.9
Pace: 06'23" / 04'50" / 04'47" / 04'40" / 04'39" / 05'18" / 05'03" / 05'04" / 10'50" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+01'30") | 1000 / 9000 |
| 10 | | 05'47" (+01'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'45") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
155.62 km 
adidas Duramo Speed 累積 :
671.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'50" | 00:11'13" |
| 3 | 04'47" | 00:16'00" |
| 4 | 04'40" | 00:20'40" |
| 5 | 04'39" | 00:25'19" |
| 6 | 05'18" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 05'04" | 00:40'44" |
| 9 | 10'50" | 00:51'34" |
| 10 | 05'48" | 00:57'22" |
| 10.1 | 05'24" | 00:57'49" |
10130.0 km | 
85.0 km
larrywengtw 說推
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