17.1 km | 01:19:48 | 04:40/km日期: 2024-06-08 05:48 - 地點: 四維公園 - 平均心率: 130 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98.1
Pace: 03'49" / 03'47" / 05'19" / 03'50" / 05'15" / 03'49" / 05'18" / 03'50" / 05'21" / 03'50" / 05'20" / 03'52" / 05'19" / 03'51" / 05'20" / 03'50" / 04'36" / 65'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'04") | 1000 / 1000 |
| 2 | | 03'47" (+00'03") | 1000 / 2000 |
| 3 | | 15'05" (+11'21") | 132 / 2132 |
| 4 | | 03'50" (+00'06") | 1000 / 3132 |
| 5 | | 03'48" (+00'04") | 1000 / 4132 |
| 6 | | 12'48" (+09'04") | 156 / 4288 |
| 7 | | 03'50" (+00'06") | 1000 / 5288 |
| 8 | | 03'49" (+00'05") | 1000 / 6288 |
| 9 | | 15'29" (+11'45") | 129 / 6417 |
| 10 | | 03'48" (+00'04") | 1000 / 7417 |
| 11 | | 03'48" (+00'04") | 1000 / 8417 |
| 12 | | 15'54" (+12'10") | 125 / 8543 |
| 13 | | 03'49" (+00'05") | 1000 / 9543 |
| 14 | | 03'49" (+00'05") | 1000 / 10543 |
| 15 | | 15'26" (+11'42") | 129 / 10673 |
| 16 | | 03'50" (+00'06") | 1000 / 11673 |
| 17 | | 03'48" (+00'04") | 1000 / 12673 |
| 18 | | 16'35" (+12'51") | 120 / 12793 |
| 19 | | 03'51" (+00'07") | 1000 / 13793 |
| 20 | | 03'49" (+00'05") | 1000 / 14793 |
| 21 | | 16'03" (+12'19") | 124 / 14918 |
| 22 | | 03'48" (+00'04") | 1000 / 15918 |
| 23 | | 03'44" | 1000 / 16918 |
| 24 | | 34'50" (+31'06") | 135 / 17054 |
桃園李湟鈞
課表: 2Kx8, R" 2Min, TP
全身溼透, 連襪子都溼了, 這天氣光要維持這速度都不容易, 有完成超開心! 大家都跑的很好!
37176.8 km | 
430.8 km
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