21.7 km | 02:04:55 | 05:45/km日期: 2024-01-16 18:03 - 卡路里: 1249 Cal
Pace: 05'20" / 05'31" / 05'27" / 05'29" / 05'37" / 05'49" / 05'30" / 08'13" / 05'26" / 05'32" / 05'57" / 05'33" / 05'37" / 05'26" / 05'39" / 05'45" / 07'05" / 04'58" / 05'18" / 05'32" / 05'36" / 06'42" /
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'27" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'37" | 00:27'24" |
| 6 | 05'49" | 00:33'13" |
| 7 | 05'30" | 00:38'43" |
| 8 | 08'13" | 00:46'56" |
| 9 | 05'26" | 00:52'22" |
| 10 | 05'32" | 00:57'54" |
| 11 | 05'57" | 01:03'51" |
| 12 | 05'33" | 01:09'24" |
| 13 | 05'37" | 01:15'01" |
| 14 | 05'26" | 01:20'27" |
| 15 | 05'39" | 01:26'06" |
| 16 | 05'45" | 01:31'51" |
| 17 | 07'05" | 01:38'56" |
| 18 | 04'58" | 01:43'54" |
| 19 | 05'18" | 01:49'12" |
| 20 | 05'32" | 01:54'44" |
| 21 | 05'36" | 02:00'20" |
| 21.7 | 06'42" | 02:04'55" |
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