21.5 km | 02:39:27 | 07:24/km日期: 2024-01-17 16:14 - 卡路里: 1240 Cal
Pace: 05'34" / 05'29" / 05'29" / 05'29" / 05'33" / 05'50" / 05'43" / 13'46" / 07'42" / 32'45" / 06'09" / 05'32" / 05'29" / 05'47" / 06'14" / 05'33" / 05'35" / 05'34" / 05'39" / 05'41" / 05'43" / 05'56" /
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 05'50" | 00:33'24" |
| 7 | 05'43" | 00:39'07" |
| 8 | 13'46" | 00:52'53" |
| 9 | 07'42" | 01:00'35" |
| 10 | 32'45" | 01:33'20" |
| 11 | 06'09" | 01:39'29" |
| 12 | 05'32" | 01:45'01" |
| 13 | 05'29" | 01:50'30" |
| 14 | 05'47" | 01:56'17" |
| 15 | 06'14" | 02:02'31" |
| 16 | 05'33" | 02:08'04" |
| 17 | 05'35" | 02:13'39" |
| 18 | 05'34" | 02:19'13" |
| 19 | 05'39" | 02:24'52" |
| 20 | 05'41" | 02:30'33" |
| 21 | 05'43" | 02:36'16" |
| 21.5 | 05'56" | 02:39'27" |
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