10.1 km | 01:00:32 | 05:58/km日期: 2024-06-15 06:04 - 平均心率: 140 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78.1
Pace: 06'29" / 06'06" / 06'05" / 05'59" / 05'57" / 06'02" / 06'04" / 05'58" / 05'54" / 05'10" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 06'01" (+00'52") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 05'57" (+00'48") | 1000 / 8000 |
| 9 | | 05'54" (+00'45") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'47" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 224.57 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 05'57" | 00:30'36" |
| 6 | 06'02" | 00:36'38" |
| 7 | 06'04" | 00:42'42" |
| 8 | 05'58" | 00:48'40" |
| 9 | 05'54" | 00:54'34" |
| 10 | 05'10" | 00:59'44" |
| 10.1 | 06'45" | 01:00'42" |
展開計圈分析
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