14.0 km | 01:24:07 | 06:00/km日期: 2016-08-05 17:28 - 地點: 鄉村小路 - 天氣: 晴 - 平均心率: 137 - 卡路里: 870 Cal - 溫度: 34°C - 濕度: 62%
Pace: 06'21" / 05'35" / 05'34" / 05'29" / 08'02" / 06'01" / 09'13" / 05'54" / 05'51" / 12'42" / 06'21" / 09'49" / 05'56" / 06'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 07'31" (+02'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'35") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'27") | 1000 / 13000 |
| 14 | | 06'06" (+00'37") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
243.52 km 
百變阿拖 藍色 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 05'29" | 00:22'59" |
| 5 | 08'02" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 09'13" | 00:46'15" |
| 8 | 05'54" | 00:52'09" |
| 9 | 05'51" | 00:58'00" |
| 10 | 12'42" | 01:10'42" |
| 11 | 06'21" | 01:17'03" |
| 12 | 09'49" | 01:26'52" |
| 13 | 05'56" | 01:32'48" |
| 14 | 06'07" | 01:38'55" |
| 14.0 | 06'30" | 01:39'00" |
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