27.7 km | 03:36:10 | 07:47/km日期: 2013-09-01 06:18 - 總爬升: 563 m - 地點: 大湖國小～雙連埤～福山植物園 - 天氣: 陰、小雨 - 卡路里: 1557 Cal - 溫度: 24°C - 濕度: 98%
Pace: 07'22" / 07'21" / 08'21" / 09'44" / 09'56" / 10'23" / 09'12" / 07'52" / 09'35" / 07'16" / 07'36" / 08'38" / 08'04" / 07'24" / 07'22" / 07'23" / 06'58" / 07'40" / 08'12" / 08'59" / 06'13" / 07'12" / 08'54" / 08'00" / 06'35" / 05'17" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'24") | 1003 / 1003 |
| 2 | | 07'22" (+02'26") | 997 / 2001 |
| 3 | | 08'21" (+03'25") | 1006 / 3007 |
| 4 | | 09'40" (+04'44") | 1005 / 4012 |
| 5 | | 09'59" (+05'03") | 1013 / 5026 |
| 6 | | 10'20" (+05'24") | 1007 / 6034 |
| 7 | | 09'03" (+04'07") | 1013 / 7047 |
| 8 | | 07'50" (+02'54") | 999 / 8046 |
| 9 | | 09'38" (+04'42") | 992 / 9039 |
| 10 | | 07'17" (+02'21") | 1002 / 10041 |
| 11 | | 07'36" (+02'40") | 1006 / 11048 |
| 12 | | 08'42" (+03'46") | 1008 / 12057 |
| 13 | | 07'53" (+02'57") | 1006 / 13063 |
| 14 | | 07'30" (+02'34") | 1010 / 14074 |
| 15 | | 07'27" (+02'31") | 1013 / 15088 |
| 16 | | 07'10" (+02'14") | 1007 / 16096 |
| 17 | | 07'01" (+02'05") | 1006 / 17102 |
| 18 | | 07'46" (+02'50") | 1006 / 18108 |
| 19 | | 08'09" (+03'13") | 1006 / 19115 |
| 20 | | 08'45" (+03'49") | 992 / 20108 |
| 21 | | 06'20" (+01'24") | 1009 / 21117 |
| 22 | | 07'29" (+02'33") | 1006 / 22124 |
| 23 | | 08'45" (+03'49") | 1008 / 23133 |
| 24 | | 07'54" (+02'58") | 1002 / 24135 |
| 25 | | 06'27" (+01'31") | 1007 / 25142 |
| 26 | | 05'04" (+00'08") | 997 / 26140 |
| 27 | | 04'56" | 1007 / 27147 |
| 28 | | 05'04" (+00'08") | 598 / 27745 |
摩根主辦的羅東慢跑團練路線～謝團長指導跑友的赤足跑姿讓大家收獲滿滿
PS:Forerunner 10煤電～用志良兄弟的gps檔案
9月累積里程 :
240.13 km 
Barefoot 累積 :
13401.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'21" | 00:14'43" |
| 3 | 08'21" | 00:23'04" |
| 4 | 09'44" | 00:32'48" |
| 5 | 09'56" | 00:42'44" |
| 6 | 10'23" | 00:53'07" |
| 7 | 09'12" | 01:02'19" |
| 8 | 07'52" | 01:10'11" |
| 9 | 09'35" | 01:19'46" |
| 10 | 07'16" | 01:27'02" |
| 11 | 07'36" | 01:34'38" |
| 12 | 08'38" | 01:43'16" |
| 13 | 08'04" | 01:51'20" |
| 14 | 07'24" | 01:58'44" |
| 15 | 07'22" | 02:06'06" |
| 16 | 07'23" | 02:13'29" |
| 17 | 06'58" | 02:20'27" |
| 18 | 07'40" | 02:28'07" |
| 19 | 08'12" | 02:36'19" |
| 20 | 08'59" | 02:45'18" |
| 21 | 06'13" | 02:51'31" |
| 22 | 07'12" | 02:58'43" |
| 23 | 08'54" | 03:07'37" |
| 24 | 08'00" | 03:15'37" |
| 25 | 06'35" | 03:22'12" |
| 26 | 05'17" | 03:27'29" |
| 27 | 04'55" | 03:32'24" |
| 27.7 | 05'02" | 03:36'10" |
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