13.0 km | 02:42:02 | 12:27/km日期: 2024-06-29 06:29 - 總爬升: 700 m - 平均心率: 142 - 卡路里: 1458 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 85.2
Pace: 08'56" / 12'08" / 12'18" / 15'46" / 10'30" / 07'16" / 08'41" / 16'29" / 15'08" / 15'40" / 17'09" / 11'11" / 10'45" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+01'42") | 1000 / 1000 |
2 | | 12'08" (+04'54") | 1000 / 2000 |
3 | | 12'18" (+05'04") | 1000 / 3000 |
4 | | 15'45" (+08'31") | 1000 / 4000 |
5 | | 16'19" (+09'05") | 29 / 4029 |
6 | | 10'12" (+02'58") | 1000 / 5029 |
7 | | 07'14" | 1000 / 6029 |
8 | | 08'47" (+01'33") | 1000 / 7029 |
9 | | 24'06" (+16'52") | 159 / 7189 |
10 | | 15'13" (+07'59") | 1000 / 8189 |
11 | | 15'13" (+07'59") | 1000 / 9189 |
12 | | 15'38" (+08'24") | 1000 / 10189 |
13 | | 20'39" (+13'25") | 195 / 10384 |
14 | | 15'52" (+08'38") | 1000 / 11384 |
15 | | 09'43" (+02'29") | 1000 / 12384 |
16 | | 10'35" (+03'21") | 623 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 72.59 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 12'08" | 00:21'04" |
3 | 12'18" | 00:33'22" |
4 | 15'46" | 00:49'08" |
5 | 10'30" | 00:59'38" |
6 | 07'16" | 01:06'54" |
7 | 08'41" | 01:15'35" |
8 | 16'29" | 01:32'04" |
9 | 15'08" | 01:47'12" |
10 | 15'40" | 02:02'52" |
11 | 17'09" | 02:20'01" |
12 | 11'11" | 02:31'12" |
13 | 10'45" | 02:41'57" |
13.0 | 12'16" | 02:42'03" |