11.6 km | 01:10:15 | 06:03/km日期: 2024-07-09 05:04 - 平均心率: 136 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78.3
Pace: 06'43" / 06'40" / 05'35" / 05'33" / 05'45" / 04'12" / 05'31" / 05'44" / 05'38" / 04'12" / 10'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'10") | 2100 / 2100 |
| 2 | | 04'14" (+00'10") | 400 / 2500 |
| 3 | | 04'12" (+00'08") | 400 / 2900 |
| 4 | | 04'09" (+00'05") | 400 / 3300 |
| 5 | | 13'21" (+09'17") | 150 / 3449 |
| 6 | | 04'10" (+00'06") | 400 / 3849 |
| 7 | | 04'13" (+00'09") | 400 / 4250 |
| 8 | | 04'05" (+00'01") | 410 / 4660 |
| 9 | | 17'22" (+13'18") | 120 / 4780 |
| 10 | | 04'08" (+00'04") | 400 / 5180 |
| 11 | | 04'09" (+00'05") | 400 / 5580 |
| 12 | | 04'11" (+00'07") | 400 / 5980 |
| 13 | | 14'23" (+10'19") | 140 / 6120 |
| 14 | | 04'04" | 400 / 6520 |
| 15 | | 04'14" (+00'10") | 400 / 6920 |
| 16 | | 04'11" (+00'07") | 400 / 7320 |
| 17 | | 16'44" (+12'40") | 120 / 7440 |
| 18 | | 04'11" (+00'07") | 400 / 7840 |
| 19 | | 04'12" (+00'08") | 400 / 8240 |
| 20 | | 04'13" (+00'09") | 400 / 8640 |
| 21 | | 14'20" (+10'16") | 140 / 8780 |
| 22 | | 04'04" | 400 / 9180 |
| 23 | | 04'13" (+00'09") | 400 / 9580 |
| 24 | | 04'12" (+00'08") | 400 / 9980 |
| 25 | | 09'08" (+05'04") | 1620 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
249.92 km 
Mizuno WAVE DUEL NEO SP 累積 :
643.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 05'35" | 00:18'58" |
| 4 | 05'33" | 00:24'31" |
| 5 | 05'45" | 00:30'16" |
| 6 | 04'12" | 00:34'28" |
| 7 | 05'31" | 00:39'59" |
| 8 | 05'44" | 00:45'43" |
| 9 | 05'38" | 00:51'21" |
| 10 | 04'12" | 00:55'33" |
| 11 | 10'49" | 01:06'22" |
| 11.6 | 06'28" | 01:10'15" |
24981.9 km | 
1759.7 km
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