15.5 km | 01:58:40 | 07:38/km日期: 2024-07-21 05:41 - 總爬升: 135 m - 平均心率: 133 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 85.4
Pace: 06'16" / 05'25" / 10'05" / 05'31" / 05'35" / 05'19" / 16'09" / 10'48" / 06'13" / 11'19" / 05'25" / 06'02" / 05'55" / 05'20" / 06'51" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 10'04" (+04'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 16'08" (+10'50") | 1000 / 7000 |
| 8 | | 10'47" (+05'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'55") | 1000 / 9000 |
| 10 | | 11'18" (+06'00") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 06'02" (+00'44") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 1000 / 13000 |
| 14 | | 05'20" (+00'02") | 1000 / 14000 |
| 15 | | 06'50" (+01'32") | 1000 / 15000 |
| 16 | | 12'05" (+06'47") | 535 / 15535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 107.73 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'25" | 00:11'41" |
| 3 | 10'05" | 00:21'46" |
| 4 | 05'31" | 00:27'17" |
| 5 | 05'35" | 00:32'52" |
| 6 | 05'19" | 00:38'11" |
| 7 | 16'09" | 00:54'20" |
| 8 | 10'48" | 01:05'08" |
| 9 | 06'13" | 01:11'21" |
| 10 | 11'19" | 01:22'40" |
| 11 | 05'25" | 01:28'05" |
| 12 | 06'02" | 01:34'07" |
| 13 | 05'55" | 01:40'02" |
| 14 | 05'20" | 01:45'22" |
| 15 | 06'51" | 01:52'13" |
| 15.5 | 12'05" | 01:58'41" |
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