10.0 km | 00:54:43 | 05:27/km日期: 2024-07-23 20:29 - 平均心率: 162 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83.6
Pace: 06'40" / 05'33" / 05'40" / 05'32" / 05'21" / 05'09" / 04'53" / 04'43" / 05'04" / 05'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'58") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'20" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+01'15") | 1000 / 10000 |
| 11 | | 12'06" (+07'24") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
148.83 km 
adidas Duramo Speed 累積 :
681.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'33" | 00:12'13" |
| 3 | 05'40" | 00:17'53" |
| 4 | 05'32" | 00:23'25" |
| 5 | 05'21" | 00:28'46" |
| 6 | 05'09" | 00:33'55" |
| 7 | 04'53" | 00:38'48" |
| 8 | 04'43" | 00:43'31" |
| 9 | 05'04" | 00:48'35" |
| 10 | 05'58" | 00:54'33" |
| 10.0 | 11'53" | 00:54'44" |
10140.3 km | 
85.0 km
larrywengtw 說推
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