23.5 km | 02:39:57 | 06:48/km日期: 2024-07-29 03:59 - 平均心率: 131 - 卡路里: 1773 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 93.9
Pace: 07'24" / 07'12" / 07'16" / 07'14" / 07'10" / 06'59" / 07'02" / 07'01" / 06'56" / 06'50" / 06'49" / 06'48" / 06'44" / 06'49" / 06'48" / 06'34" / 06'28" / 06'26" / 06'25" / 06'27" / 06'30" / 06'34" / 06'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'00") | 1000 / 1000 |
| 2 | | 07'11" (+00'47") | 1000 / 2000 |
| 3 | | 07'16" (+00'52") | 1000 / 3000 |
| 4 | | 07'13" (+00'49") | 1000 / 4000 |
| 5 | | 07'10" (+00'46") | 1000 / 5000 |
| 6 | | 06'58" (+00'34") | 1000 / 6000 |
| 7 | | 07'01" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" (+00'37") | 1000 / 8000 |
| 9 | | 06'56" (+00'32") | 1000 / 9000 |
| 10 | | 06'49" (+00'25") | 1000 / 10000 |
| 11 | | 06'49" (+00'25") | 1000 / 11000 |
| 12 | | 06'47" (+00'23") | 1000 / 12000 |
| 13 | | 06'44" (+00'20") | 1000 / 13000 |
| 14 | | 06'49" (+00'25") | 1000 / 14000 |
| 15 | | 06'47" (+00'23") | 1000 / 15000 |
| 16 | | 06'34" (+00'10") | 1000 / 16000 |
| 17 | | 06'27" (+00'03") | 1000 / 17000 |
| 18 | | 06'26" (+00'02") | 1000 / 18000 |
| 19 | | 06'24" | 1000 / 19000 |
| 20 | | 06'27" (+00'03") | 1000 / 20000 |
| 21 | | 06'30" (+00'06") | 1000 / 21000 |
| 22 | | 06'33" (+00'09") | 1000 / 22000 |
| 23 | | 06'24" | 1000 / 23000 |
| 24 | | 06'06" | 512 / 23512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'12" | 00:14'36" |
| 3 | 07'16" | 00:21'52" |
| 4 | 07'14" | 00:29'06" |
| 5 | 07'10" | 00:36'16" |
| 6 | 06'59" | 00:43'15" |
| 7 | 07'02" | 00:50'17" |
| 8 | 07'01" | 00:57'18" |
| 9 | 06'56" | 01:04'14" |
| 10 | 06'50" | 01:11'04" |
| 11 | 06'49" | 01:17'53" |
| 12 | 06'48" | 01:24'41" |
| 13 | 06'44" | 01:31'25" |
| 14 | 06'49" | 01:38'14" |
| 15 | 06'48" | 01:45'02" |
| 16 | 06'34" | 01:51'36" |
| 17 | 06'28" | 01:58'04" |
| 18 | 06'26" | 02:04'30" |
| 19 | 06'25" | 02:10'55" |
| 20 | 06'27" | 02:17'22" |
| 21 | 06'30" | 02:23'52" |
| 22 | 06'34" | 02:30'26" |
| 23 | 06'24" | 02:36'50" |
| 23.5 | 06'05" | 02:39'57" |
9001.4 km | 
46.5 km
Kevin Feng馬達 說推
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