22.1 km | 02:27:46 | 06:41/km日期: 2024-08-01 16:15 - 地點: 江山&溪寮社區 - 平均心率: 187 - 卡路里: 2417 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 71.2
Pace: 06'48" / 06'34" / 06'27" / 06'31" / 06'35" / 07'18" / 06'34" / 07'14" / 07'43" / 06'44" / 06'28" / 06'47" / 06'18" / 07'17" / 07'51" / 06'16" / 06'03" / 06'16" / 06'18" / 06'31" / 06'19" / 06'15" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'44") | 1000 / 1000 |
2 | | 06'33" (+00'30") | 1000 / 2000 |
3 | | 06'27" (+00'24") | 1000 / 3000 |
4 | | 06'31" (+00'28") | 1000 / 4000 |
5 | | 06'34" (+00'31") | 1000 / 5000 |
6 | | 07'17" (+01'14") | 1000 / 6000 |
7 | | 06'34" (+00'31") | 1000 / 7000 |
8 | | 07'14" (+01'11") | 1000 / 8000 |
9 | | 07'42" (+01'39") | 1000 / 9000 |
10 | | 06'44" (+00'41") | 1000 / 10000 |
11 | | 06'27" (+00'24") | 1000 / 11000 |
12 | | 06'47" (+00'44") | 1000 / 12000 |
13 | | 06'17" (+00'14") | 1000 / 13000 |
14 | | 07'16" (+01'13") | 1000 / 14000 |
15 | | 07'51" (+01'48") | 1000 / 15000 |
16 | | 06'15" (+00'12") | 1000 / 16000 |
17 | | 06'03" | 1000 / 17000 |
18 | | 06'15" (+00'12") | 1000 / 18000 |
19 | | 06'17" (+00'14") | 1000 / 19000 |
20 | | 06'31" (+00'28") | 1000 / 20000 |
21 | | 06'19" (+00'16") | 1000 / 21000 |
22 | | 06'14" (+00'11") | 1000 / 22000 |
23 | | 07'38" (+01'35") | 88 / 22088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
342.57 km 母子鱷魚 蚵技神速y拖-BN520水藍 累積 :
516.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 06'27" | 00:19'49" |
4 | 06'31" | 00:26'20" |
5 | 06'35" | 00:32'55" |
6 | 07'18" | 00:40'13" |
7 | 06'34" | 00:46'47" |
8 | 07'14" | 00:54'01" |
9 | 07'43" | 01:01'44" |
10 | 06'44" | 01:08'28" |
11 | 06'28" | 01:14'56" |
12 | 06'47" | 01:21'43" |
13 | 06'18" | 01:28'01" |
14 | 07'17" | 01:35'18" |
15 | 07'51" | 01:43'09" |
16 | 06'16" | 01:49'25" |
17 | 06'03" | 01:55'28" |
18 | 06'16" | 02:01'44" |
19 | 06'18" | 02:08'02" |
20 | 06'31" | 02:14'33" |
21 | 06'19" | 02:20'52" |
22 | 06'15" | 02:27'07" |
22.1 | 07'32" | 02:27'47" |