9.0 km | 01:05:18 | 07:14/km日期: 2024-08-01 14:31 - 平均心率: 158 - 卡路里: 724 Cal - 平均步頻: 150 - 溫度: 36°C - 濕度: 64.1
Pace: 06'03" / 05'48" / 05'53" / 06'10" / 06'14" / 06'09" / 07'16" / 08'51" / 12'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 07'15" (+01'28") | 1000 / 7000 |
| 8 | | 08'50" (+03'03") | 1000 / 8000 |
| 9 | | 12'44" (+06'57") | 1000 / 9000 |
| 10 | | 28'47" (+23'00") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
155.67 km 
Adidas Adizero SL 累積 :
689.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 06'10" | 00:23'54" |
| 5 | 06'14" | 00:30'08" |
| 6 | 06'09" | 00:36'17" |
| 7 | 07'16" | 00:43'33" |
| 8 | 08'51" | 00:52'24" |
| 9 | 12'44" | 01:05'08" |
| 9.0 | 26'42" | 01:05'18" |
10140.3 km | 
85.0 km
larrywengtw 說推
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