20.0 km | 01:55:07 | 05:45/km日期: 2024-08-10 05:30 - 平均心率: 149 - 卡路里: 1264 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83.9
Pace: 06'14" / 05'39" / 05'40" / 06'01" / 06'01" / 05'57" / 05'47" / 05'49" / 05'48" / 05'58" / 05'56" / 05'45" / 05'54" / 05'53" / 05'40" / 07'50" / 05'30" / 05'24" / 05'28" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'58" (+00'47") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'45" (+00'34") | 1000 / 12000 |
| 13 | | 05'53" (+00'42") | 1000 / 13000 |
| 14 | | 05'52" (+00'41") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'12") | 1000 / 18000 |
| 19 | | 05'28" (+00'17") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 03'42" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
171.89 km 
Addidas Boston12(水藍) 累積 :
406.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 06'01" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 05'47" | 00:41'19" |
| 8 | 05'49" | 00:47'08" |
| 9 | 05'48" | 00:52'56" |
| 10 | 05'58" | 00:58'54" |
| 11 | 05'56" | 01:04'50" |
| 12 | 05'45" | 01:10'35" |
| 13 | 05'54" | 01:16'29" |
| 14 | 05'53" | 01:22'22" |
| 15 | 05'40" | 01:28'02" |
| 16 | 07'50" | 01:35'52" |
| 17 | 05'30" | 01:41'22" |
| 18 | 05'24" | 01:46'46" |
| 19 | 05'28" | 01:52'14" |
| 20 | 05'11" | 01:57'25" |
| 20.0 | 04'07" | 01:57'27" |
22392.1 km | 
11186.5 km
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