22.6 km | 03:08:52 | 08:20/km日期: 2024-08-10 05:09 - 總爬升: 477 m - 平均心率: 152 - 卡路里: 1900 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86.6
Pace: 07'12" / 06'39" / 06'49" / 05'15" / 09'21" / 11'36" / 05'33" / 05'30" / 11'56" / 07'15" / 07'14" / 08'40" / 19'37" / 09'20" / 10'55" / 14'19" / 05'01" / 08'33" / 10'18" / 05'07" / 04'51" / 04'38" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'34") | 1000 / 1000 |
| 2 | | 06'38" (+02'00") | 1000 / 2000 |
| 3 | | 06'49" (+02'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 09'20" (+04'42") | 1000 / 5000 |
| 6 | | 11'35" (+06'57") | 1000 / 6000 |
| 7 | | 05'32" (+00'54") | 1000 / 7000 |
| 8 | | 05'29" (+00'51") | 1000 / 8000 |
| 9 | | 11'56" (+07'18") | 1000 / 9000 |
| 10 | | 07'14" (+02'36") | 1000 / 10000 |
| 11 | | 07'13" (+02'35") | 1000 / 11000 |
| 12 | | 08'40" (+04'02") | 1000 / 12000 |
| 13 | | 19'36" (+14'58") | 1000 / 13000 |
| 14 | | 09'19" (+04'41") | 1000 / 14000 |
| 15 | | 10'54" (+06'16") | 1000 / 15000 |
| 16 | | 14'19" (+09'41") | 1000 / 16000 |
| 17 | | 05'01" (+00'23") | 1000 / 17000 |
| 18 | | 08'32" (+03'54") | 1000 / 18000 |
| 19 | | 10'17" (+05'39") | 1000 / 19000 |
| 20 | | 05'07" (+00'29") | 1000 / 20000 |
| 21 | | 04'50" (+00'12") | 1000 / 21000 |
| 22 | | 04'38" | 1000 / 22000 |
| 23 | | 04'58" (+00'20") | 648 / 22648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 168.86 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'39" | 00:13'51" |
| 3 | 06'49" | 00:20'40" |
| 4 | 05'15" | 00:25'55" |
| 5 | 09'21" | 00:35'16" |
| 6 | 11'36" | 00:46'52" |
| 7 | 05'33" | 00:52'25" |
| 8 | 05'30" | 00:57'55" |
| 9 | 11'56" | 01:09'51" |
| 10 | 07'15" | 01:17'06" |
| 11 | 07'14" | 01:24'20" |
| 12 | 08'40" | 01:33'00" |
| 13 | 19'37" | 01:52'37" |
| 14 | 09'20" | 02:01'57" |
| 15 | 10'55" | 02:12'52" |
| 16 | 14'19" | 02:27'11" |
| 17 | 05'01" | 02:32'12" |
| 18 | 08'33" | 02:40'45" |
| 19 | 10'18" | 02:51'03" |
| 20 | 05'07" | 02:56'10" |
| 21 | 04'51" | 03:01'01" |
| 22 | 04'38" | 03:05'39" |
| 22.6 | 04'58" | 03:08'53" |
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