13.0 km | 02:04:16 | 09:31/km日期: 2024-08-10 07:34 - 平均心率: 120 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 87.8
Pace: 07'19" / 10'15" / 07'54" / 08'20" / 14'34" / 08'17" / 08'48" / 08'25" / 13'31" / 08'25" / 10'40" / 09'18" / 08'13" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" | 1000 / 1000 |
2 | | 10'14" (+02'55") | 1000 / 2000 |
3 | | 07'54" (+00'35") | 1000 / 3000 |
4 | | 08'20" (+01'01") | 1000 / 4000 |
5 | | 14'33" (+07'14") | 1000 / 5000 |
6 | | 08'16" (+00'57") | 1000 / 6000 |
7 | | 08'47" (+01'28") | 1000 / 7000 |
8 | | 08'24" (+01'05") | 1000 / 8000 |
9 | | 13'31" (+06'12") | 1000 / 9000 |
10 | | 08'24" (+01'05") | 1000 / 10000 |
11 | | 10'39" (+03'20") | 1000 / 11000 |
12 | | 09'18" (+01'59") | 1000 / 12000 |
13 | | 08'12" (+00'53") | 1000 / 13000 |
14 | | 07'22" (+00'03") | 39 / 13039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
220.92 km New Balance Fuelcell Rebel V4 累積 :
270.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 10'15" | 00:17'34" |
3 | 07'54" | 00:25'28" |
4 | 08'20" | 00:33'48" |
5 | 14'34" | 00:48'22" |
6 | 08'17" | 00:56'39" |
7 | 08'48" | 01:05'27" |
8 | 08'25" | 01:13'52" |
9 | 13'31" | 01:27'23" |
10 | 08'25" | 01:35'48" |
11 | 10'40" | 01:46'28" |
12 | 09'18" | 01:55'46" |
13 | 08'13" | 02:03'59" |
13.0 | 07'10" | 02:04'16" |