11.2 km | 02:59:11 | 15:57/km日期: 2024-08-06 05:30 - 總爬升: 1111 m - 平均心率: 128 - 卡路里: 1115 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 83.7
Pace: 15'32" / 22'04" / 18'58" / 10'28" / 16'34" / 24'17" / 11'03" / 16'23" / 16'09" / 16'13" / 09'32" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'32" (+06'00") | 1000 / 1000 |
| 2 | | 22'04" (+12'32") | 1000 / 2000 |
| 3 | | 18'57" (+09'25") | 1000 / 3000 |
| 4 | | 10'27" (+00'55") | 1000 / 4000 |
| 5 | | 16'34" (+07'02") | 1000 / 5000 |
| 6 | | 24'15" (+14'43") | 1000 / 6000 |
| 7 | | 11'03" (+01'31") | 1000 / 7000 |
| 8 | | 16'22" (+06'50") | 1000 / 8000 |
| 9 | | 16'08" (+06'36") | 1000 / 9000 |
| 10 | | 16'12" (+06'40") | 1000 / 10000 |
| 11 | | 09'32" | 1000 / 11000 |
| 12 | | 08'28" | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
31.82 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 22'04" | 00:37'36" |
| 3 | 18'58" | 00:56'34" |
| 4 | 10'28" | 01:07'02" |
| 5 | 16'34" | 01:23'36" |
| 6 | 24'17" | 01:47'53" |
| 7 | 11'03" | 01:58'56" |
| 8 | 16'23" | 02:15'19" |
| 9 | 16'09" | 02:31'28" |
| 10 | 16'13" | 02:47'41" |
| 11 | 09'32" | 02:57'13" |
| 11.2 | 08'29" | 02:59'12" |
留言 
展開計圈分析
