10.0 km | 00:54:19 | 05:25/km日期: 2016-08-21 07:03 - 卡路里: 577 Cal
Pace: 05'37" / 05'29" / 05'22" / 05'24" / 05'21" / 05'30" / 05'25" / 05'24" / 05'22" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'04" | 17 / 10017 |
8月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'30" | 00:32'43" |
| 7 | 05'25" | 00:38'08" |
| 8 | 05'24" | 00:43'32" |
| 9 | 05'22" | 00:48'54" |
| 10 | 05'18" | 00:54'12" |
| 10.0 | 04'44" | 00:54'17" |
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