21.1 km | 02:22:45 | 06:45/km日期: 2024-08-17 03:00 - 平均心率: 127 - 卡路里: 1185 Cal - 平均步頻: 187 - 溫度: 27°C - 濕度: 93
Pace: 07'21" / 07'08" / 07'08" / 07'04" / 06'52" / 07'18" / 06'44" / 06'43" / 07'47" / 07'04" / 06'02" / 06'14" / 06'42" / 06'50" / 06'30" / 07'26" / 06'22" / 06'11" / 05'58" / 05'50" / 06'36" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 444.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'08" | 00:14'29" |
| 3 | 07'08" | 00:21'37" |
| 4 | 07'04" | 00:28'41" |
| 5 | 06'52" | 00:35'33" |
| 6 | 07'18" | 00:42'51" |
| 7 | 06'44" | 00:49'35" |
| 8 | 06'43" | 00:56'18" |
| 9 | 07'47" | 01:04'05" |
| 10 | 07'04" | 01:11'09" |
| 11 | 06'02" | 01:17'11" |
| 12 | 06'14" | 01:23'25" |
| 13 | 06'42" | 01:30'07" |
| 14 | 06'50" | 01:36'57" |
| 15 | 06'30" | 01:43'27" |
| 16 | 07'26" | 01:50'53" |
| 17 | 06'22" | 01:57'15" |
| 18 | 06'11" | 02:03'26" |
| 19 | 05'58" | 02:09'24" |
| 20 | 05'50" | 02:15'14" |
| 21 | 06'36" | 02:21'50" |
| 21.1 | 06'59" | 02:22'45" |
留言 
