10.4 km | 01:03:19 | 06:05/km日期: 2016-08-31 06:57 - 卡路里: 703 Cal
Pace: 06'37" / 06'09" / 06'39" / 06'39" / 06'23" / 06'09" / 06'30" / 07'12" / 05'29" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 06'38" (+01'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'23" (+01'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'58") | 1000 / 6000 |
| 7 | | 06'29" (+01'19") | 1000 / 7000 |
| 8 | | 06'13" (+01'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 386 / 10386 |
8月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'39" | 00:19'25" |
| 4 | 06'39" | 00:26'04" |
| 5 | 06'23" | 00:32'27" |
| 6 | 06'09" | 00:38'36" |
| 7 | 06'30" | 00:45'06" |
| 8 | 07'12" | 00:52'18" |
| 9 | 05'29" | 00:57'47" |
| 10 | 05'10" | 01:02'57" |
| 10.4 | 05'15" | 01:04'59" |
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