13.1 km | 01:04:29 | 04:56/km日期: 2024-08-29 18:00 - 平均心率: 112 - 卡路里: 382 Cal - 平均步頻: 166
Pace: 05'44" / 14'29" / 04'58" / 05'40" / 04'43" / 04'45" / 04'53" / 04'38" / 04'44" / 04'34" / 04'42" / 05'44" / 04'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'42") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'25") | 1000 / 12000 |
| 13 | | 04'59" (+00'25") | 1000 / 13000 |
| 14 | | 05'54" (+01'20") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 401.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 14'29" | 00:20'13" |
| 3 | 04'58" | 00:25'11" |
| 4 | 05'40" | 00:30'51" |
| 5 | 04'43" | 00:35'34" |
| 6 | 04'45" | 00:40'19" |
| 7 | 04'53" | 00:45'12" |
| 8 | 04'38" | 00:49'50" |
| 9 | 04'44" | 00:54'34" |
| 10 | 04'34" | 00:59'08" |
| 11 | 04'42" | 01:03'50" |
| 12 | 05'44" | 01:09'34" |
| 13 | 04'59" | 01:14'33" |
| 13.1 | 05'57" | 01:14'53" |
展開計圈分析
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