12.0 km | 01:15:11 | 06:15/km日期: 2024-09-01 04:33 - 平均心率: 154 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.1
Pace: 07'35" / 07'04" / 06'46" / 08'04" / 05'54" / 05'54" / 07'01" / 05'41" / 05'58" / 13'49" / 06'28" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 07'04" (+01'28") | 1000 / 2000 |
| 3 | | 06'45" (+01'09") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 07'01" (+01'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'51") | 1000 / 11000 |
| 12 | | 06'30" (+00'54") | 1000 / 12000 |
| 13 | | 03'09" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
97.54 km 
ADIZERO BOSTON 10 累積 :
2884.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'04" | 00:14'39" |
| 3 | 06'46" | 00:21'25" |
| 4 | 08'04" | 00:29'29" |
| 5 | 05'54" | 00:35'23" |
| 6 | 05'54" | 00:41'17" |
| 7 | 07'01" | 00:48'18" |
| 8 | 05'41" | 00:53'59" |
| 9 | 05'58" | 00:59'57" |
| 10 | 13'49" | 01:13'46" |
| 11 | 06'28" | 01:20'14" |
| 12 | 07'16" | 01:27'30" |
| 12.0 | 05'59" | 01:27'32" |
6806.6 km | 
2644.8 km
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