6.2 km | 00:37:54 | 06:06/km日期: 2024-09-03 18:39 - 平均心率: 150 - 卡路里: 412 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66.4
Pace: 06'14" / 06'00" / 05'48" / 05'57" / 05'55" / 06'05" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'42") | 1000 / 1000 |
| 2 | | 06'00" (+02'28") | 1000 / 2000 |
| 3 | | 07'41" (+04'09") | 263 / 2263 |
| 4 | | 03'42" (+00'10") | 400 / 2663 |
| 5 | | 14'03" (+10'31") | 106 / 2770 |
| 6 | | 03'34" (+00'02") | 400 / 3170 |
| 7 | | 17'58" (+14'26") | 83 / 3254 |
| 8 | | 03'38" (+00'06") | 400 / 3654 |
| 9 | | 15'56" (+12'24") | 94 / 3748 |
| 10 | | 03'32" | 400 / 4148 |
| 11 | | 15'54" (+12'22") | 94 / 4242 |
| 12 | | 03'39" (+00'07") | 400 / 4642 |
| 13 | | 15'41" (+12'09") | 95 / 4738 |
| 14 | | 03'34" (+00'02") | 400 / 5138 |
| 15 | | 16'48" (+13'16") | 89 / 5227 |
| 16 | | 03'45" (+00'13") | 400 / 5627 |
| 17 | | 16'43" (+13'11") | 89 / 5717 |
| 18 | | 03'45" (+00'13") | 400 / 6117 |
| 19 | | 15'22" (+11'50") | 94 / 6211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 202.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'57" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 06'05" | 00:35'59" |
| 6.2 | 09'03" | 00:37'54" |
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