10.4 km | 00:55:12 | 05:19/km日期: 2024-09-09 17:07 - 平均心率: 156 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86.2
Pace: 05'43" / 05'33" / 05'15" / 05'07" / 05'12" / 04'59" / 05'24" / 05'15" / 05'15" / 05'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'54") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
178.01 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'07" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 04'59" | 00:31'49" |
| 7 | 05'24" | 00:37'13" |
| 8 | 05'15" | 00:42'28" |
| 9 | 05'15" | 00:47'43" |
| 10 | 05'15" | 00:52'58" |
| 10.4 | 05'54" | 00:55'13" |
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