10.1 km | 00:54:22 | 05:22/km日期: 2024-09-09 18:33 - 平均心率: 160 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70.9
Pace: 05'15" / 04'43" / 04'39" / 04'41" / 04'31" / 05'55" / 06'07" / 06'10" / 06'09" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'54" (+01'23") | 1000 / 6000 |
| 7 | | 06'07" (+01'36") | 1000 / 7000 |
| 8 | | 06'10" (+01'39") | 1000 / 8000 |
| 9 | | 06'08" (+01'37") | 1000 / 9000 |
| 10 | | 05'31" (+01'00") | 1000 / 10000 |
| 11 | | 05'38" (+01'07") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
140.94 km 
Adidas Adizero SL 累積 :
689.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'43" | 00:09'58" |
| 3 | 04'39" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 04'31" | 00:23'49" |
| 6 | 05'55" | 00:29'44" |
| 7 | 06'07" | 00:35'51" |
| 8 | 06'10" | 00:42'01" |
| 9 | 06'09" | 00:48'10" |
| 10 | 05'31" | 00:53'41" |
| 10.1 | 05'39" | 00:54'22" |
10140.3 km | 
85.0 km
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