11.4 km | 01:02:48 | 05:30/km日期: 2024-09-12 05:05 - 平均心率: 136 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79.7
Pace: 06'52" / 08'59" / 04'25" / 04'31" / 04'31" / 04'31" / 04'28" / 04'28" / 06'13" / 04'33" / 04'36" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'19") | 2000 / 2000 |
| 2 | | 04'23" | 400 / 2400 |
| 3 | | 04'29" (+00'06") | 400 / 2800 |
| 4 | | 04'24" (+00'01") | 400 / 3199 |
| 5 | | 04'32" (+00'09") | 400 / 3599 |
| 6 | | 04'32" (+00'09") | 400 / 3999 |
| 7 | | 04'30" (+00'07") | 400 / 4399 |
| 8 | | 04'29" (+00'06") | 400 / 4800 |
| 9 | | 04'29" (+00'06") | 400 / 5200 |
| 10 | | 04'32" (+00'09") | 400 / 5600 |
| 11 | | 04'30" (+00'07") | 400 / 6000 |
| 12 | | 04'26" (+00'03") | 400 / 6400 |
| 13 | | 04'26" (+00'03") | 400 / 6800 |
| 14 | | 04'29" (+00'06") | 400 / 7200 |
| 15 | | 04'27" (+00'04") | 400 / 7600 |
| 16 | | 04'30" (+00'07") | 400 / 8000 |
| 17 | | 04'36" (+00'13") | 400 / 8400 |
| 18 | | 14'58" (+10'35") | 160 / 8560 |
| 19 | | 04'31" (+00'08") | 400 / 8960 |
| 20 | | 04'33" (+00'10") | 400 / 9360 |
| 21 | | 04'25" (+00'02") | 400 / 9760 |
| 22 | | 04'33" (+00'10") | 400 / 10160 |
| 23 | | 04'35" (+00'12") | 400 / 10560 |
| 24 | | 04'44" (+00'21") | 400 / 10960 |
| 25 | | 04'38" (+00'15") | 110 / 11070 |
| 26 | | 19'57" (+15'34") | 340 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
276.22 km 
Mizuno WAVE DUEL NEO SP 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'59" | 00:15'51" |
| 3 | 04'25" | 00:20'16" |
| 4 | 04'31" | 00:24'47" |
| 5 | 04'31" | 00:29'18" |
| 6 | 04'31" | 00:33'49" |
| 7 | 04'28" | 00:38'17" |
| 8 | 04'28" | 00:42'45" |
| 9 | 06'13" | 00:48'58" |
| 10 | 04'33" | 00:53'31" |
| 11 | 04'36" | 00:58'07" |
| 11.4 | 17'23" | 01:05'15" |
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