18.1 km | 02:53:14 | 09:35/km日期: 2024-09-16 07:17 - 總爬升: 409 m - 平均心率: 113 - 卡路里: 1265 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 94.7
Pace: 14'13" / 84'18" / 06'32" / 06'23" / 07'32" / 06'17" / 06'22" / 06'09" / 06'53" / 06'14" / 06'08" / 06'41" / 06'20" / 05'59" / 65'50" / 317'07" / 222'03" / 16'58" / 27'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'13" (+08'16") | 1000 / 1000 |
2 | | 13'31" (+07'34") | 247 / 1247 |
3 | | 06'45" (+00'48") | 1000 / 2247 |
4 | | 06'31" (+00'34") | 1000 / 3247 |
5 | | 06'24" (+00'27") | 1000 / 4247 |
6 | | 07'27" (+01'30") | 1000 / 5247 |
7 | | 06'21" (+00'24") | 1000 / 6247 |
8 | | 06'16" (+00'19") | 1000 / 7247 |
9 | | 06'08" (+00'11") | 1000 / 8247 |
10 | | 06'56" (+00'59") | 1000 / 9247 |
11 | | 06'08" (+00'11") | 1000 / 10247 |
12 | | 06'10" (+00'13") | 1000 / 11247 |
13 | | 06'44" (+00'47") | 1000 / 12247 |
14 | | 06'15" (+00'18") | 1000 / 13247 |
15 | | 05'57" | 1000 / 14247 |
16 | | 12'51" (+06'54") | 1000 / 15247 |
17 | | 33'05" (+27'08") | 1000 / 16247 |
18 | | 12'30" (+06'33") | 1000 / 17247 |
19 | | 15'52" (+09'55") | 823 / 18070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
358.20 km 日本母子鱷魚 Y拖 累積 :
12375.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'13" | 00:14'13" |
2 | 84'18" | 01:38'31" |
3 | 06'32" | 01:45'03" |
4 | 06'23" | 01:51'26" |
5 | 07'32" | 01:58'58" |
6 | 06'17" | 02:05'15" |
7 | 06'22" | 02:11'37" |
8 | 06'09" | 02:17'46" |
9 | 06'53" | 02:24'39" |
10 | 06'14" | 02:30'53" |
11 | 06'08" | 02:37'01" |
12 | 06'41" | 02:43'42" |
13 | 06'20" | 02:50'02" |
14 | 05'59" | 02:56'01" |
15 | 65'50" | 04:01'51" |
16 | 317'07" | 09:18'58" |
17 | 222'03" | 13:01'01" |
18 | 16'58" | 13:17'59" |
18.1 | 26'49" | 13:19'53" |