10.9 km | 01:07:09 | 06:08/km日期: 2024-09-24 20:07 - 總爬升: 115 m - 天氣: 好Ｘ熱～ - 卡路里: 909 Cal - 溫度: 28°C - 濕度: 83.8
Pace: 05'34" / 05'22" / 05'58" / 06'19" / 07'27" / 03'14" / 06'43" / 06'43" / 06'17" / 06'23" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1254 / 1254 |
| 2 | | 06'27" (+01'49") | 1115 / 2370 |
| 3 | | 05'22" (+00'44") | 1047 / 3417 |
| 4 | | 07'15" (+02'37") | 1067 / 4485 |
| 5 | | 04'38" | 1588 / 6073 |
| 6 | | 06'43" (+02'05") | 1004 / 7077 |
| 7 | | 06'25" (+01'47") | 1135 / 8213 |
| 8 | | 06'11" (+01'33") | 977 / 9190 |
| 9 | | 07'00" (+02'22") | 1106 / 10297 |
| 10 | | 06'24" (+01'46") | 675 / 10973 |
9月累積里程 :
122.65 km 
Asics Gel-Nimbus 26 累積 :
152.8 kmAndroid - Sony I4293 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'58" | 00:16'54" |
| 4 | 06'19" | 00:23'13" |
| 5 | 07'27" | 00:30'40" |
| 6 | 03'14" | 00:33'54" |
| 7 | 06'43" | 00:40'37" |
| 8 | 06'43" | 00:47'20" |
| 9 | 06'17" | 00:53'37" |
| 10 | 06'23" | 01:00'00" |
| 10.9 | 07'16" | 01:06'42" |
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