18.0 km | 08:33:22 | 28:27/km日期: 2024-09-23 08:49 - 總爬升: 1237 m - 平均心率: 92 - 卡路里: 1834 Cal - 平均步頻: 114
Pace: 23'33" / 25'26" / 28'05" / 35'31" / 29'48" / 50'40" / 52'17" / 54'29" / 33'16" / 21'10" / 18'54" / 21'36" / 15'21" / 12'54" / 14'38" / 22'27" / 20'34" / 34'45" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'32" (+10'39") | 1000 / 1000 |
| 2 | | 25'25" (+12'32") | 1000 / 2000 |
| 3 | | 28'05" (+15'12") | 1000 / 3000 |
| 4 | | 35'31" (+22'38") | 1000 / 4000 |
| 5 | | 29'47" (+16'54") | 1000 / 5000 |
| 6 | | 50'40" (+37'47") | 1000 / 6000 |
| 7 | | 52'17" (+39'24") | 1000 / 7000 |
| 8 | | 54'29" (+41'36") | 1000 / 8000 |
| 9 | | 33'15" (+20'22") | 1000 / 9000 |
| 10 | | 21'10" (+08'17") | 1000 / 10000 |
| 11 | | 18'53" (+06'00") | 1000 / 11000 |
| 12 | | 21'36" (+08'43") | 1000 / 12000 |
| 13 | | 15'20" (+02'27") | 1000 / 13000 |
| 14 | | 12'53" | 1000 / 14000 |
| 15 | | 14'38" (+01'45") | 1000 / 15000 |
| 16 | | 19'45" (+06'52") | 1000 / 16000 |
| 17 | | 20'33" (+07'40") | 1000 / 17000 |
| 18 | | 34'44" (+21'51") | 1000 / 18000 |
| 19 | | 19'31" (+06'38") | 35 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'33" | 00:23'33" |
| 2 | 25'26" | 00:48'59" |
| 3 | 28'05" | 01:17'04" |
| 4 | 35'31" | 01:52'35" |
| 5 | 29'48" | 02:22'23" |
| 6 | 50'40" | 03:13'03" |
| 7 | 52'17" | 04:05'20" |
| 8 | 54'29" | 04:59'49" |
| 9 | 33'16" | 05:33'05" |
| 10 | 21'10" | 05:54'15" |
| 11 | 18'54" | 06:13'09" |
| 12 | 21'36" | 06:34'45" |
| 13 | 15'21" | 06:50'06" |
| 14 | 12'54" | 07:03'00" |
| 15 | 14'38" | 07:17'38" |
| 16 | 22'27" | 07:40'05" |
| 17 | 20'34" | 08:00'39" |
| 18 | 34'45" | 08:35'24" |
| 18.0 | 19'26" | 08:36'05" |
38149.3 km | 
673.4 km
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