10.2 km | 01:01:05 | 06:01/km日期: 2024-10-30 18:58 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.3
Pace: 05'44" / 05'43" / 05'46" / 05'49" / 06'06" / 06'20" / 06'06" / 06'05" / 06'07" / 06'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 07'04" (+01'22") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
157.01 km 
adidas Duramo Speed 累積 :
681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 06'06" | 00:29'08" |
| 6 | 06'20" | 00:35'28" |
| 7 | 06'06" | 00:41'34" |
| 8 | 06'05" | 00:47'39" |
| 9 | 06'07" | 00:53'46" |
| 10 | 06'15" | 01:00'01" |
| 10.2 | 07'03" | 01:01'05" |
10140.3 km | 
85.0 km
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