10.0 km | 00:51:05 | 05:05/km日期: 2024-11-01 18:58 - 平均心率: 149 - 卡路里: 453 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 83.3
Pace: 06'06" / 05'56" / 05'46" / 05'20" / 05'03" / 04'44" / 04'41" / 04'30" / 04'29" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 1000 / 1000 |
| 2 | | 05'56" (+01'30") | 1000 / 2000 |
| 3 | | 05'45" (+01'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'53") | 1000 / 4000 |
| 5 | | 05'03" (+00'37") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'46" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 85.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'20" | 00:23'08" |
| 5 | 05'03" | 00:28'11" |
| 6 | 04'44" | 00:32'55" |
| 7 | 04'41" | 00:37'36" |
| 8 | 04'30" | 00:42'06" |
| 9 | 04'29" | 00:46'35" |
| 10 | 04'26" | 00:51'01" |
| 10.0 | 04'08" | 00:51'06" |
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