8.4 km | 00:47:56 | 05:40/km日期: 2024-11-15 19:09 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 67.4
Pace: 05'01" / 06'09" / 05'12" / 05'46" / 06'10" / 04'50" / 06'12" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08:36'06" (+31'34") | 0 / 0 |
| 2 | | 13:21'40" (+17'08") | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 04'35" (+00'03") | 1000 / 1000 |
| 5 | | 04'32" | 200 / 1200 |
| 6 | | 08'29" (+03'57") | 411 / 1611 |
| 7 | | 04'41" (+00'09") | 1000 / 2611 |
| 8 | | 04'51" (+00'19") | 200 / 2811 |
| 9 | | 08'31" (+03'59") | 410 / 3222 |
| 10 | | 04'33" (+00'01") | 1000 / 4222 |
| 11 | | 04'46" (+00'14") | 200 / 4422 |
| 12 | | 08'28" (+03'56") | 413 / 4835 |
| 13 | | 04'42" (+00'10") | 1000 / 5835 |
| 14 | | 04'47" (+00'15") | 200 / 6035 |
| 15 | | 06'36" (+02'04") | 395 / 6430 |
| 16 | | 06'02" (+01'30") | 1000 / 7430 |
| 17 | | 06'00" (+01'28") | 1000 / 8430 |
| 18 | | 11'51" (+07'19") | 8 / 8439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
259.66 km 
Mizuno Wave rider 27 累積 :
1224.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'09" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 05'46" | 00:22'08" |
| 5 | 06'10" | 00:28'18" |
| 6 | 04'50" | 00:33'08" |
| 7 | 06'12" | 00:39'20" |
| 8 | 06'05" | 00:45'25" |
| 8.4 | 05'57" | 00:48'02" |
12682.6 km | 
24988.0 km
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