22.3 km | 02:08:45 | 05:45/km日期: 2024-11-17 06:11 - 總爬升: 125 m - 平均心率: 162 - 卡路里: 1632 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96.2
Pace: 05'59" / 05'43" / 05'56" / 05'29" / 05'31" / 06'04" / 05'19" / 06'36" / 05'41" / 05'56" / 05'29" / 05'45" / 06'03" / 05'40" / 05'30" / 06'09" / 05'37" / 05'33" / 06'28" / 05'32" / 05'33" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'35" (+01'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'43") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 05'29" (+00'10") | 1000 / 15000 |
| 16 | | 06'08" (+00'49") | 1000 / 16000 |
| 17 | | 05'36" (+00'17") | 1000 / 17000 |
| 18 | | 05'33" (+00'14") | 1000 / 18000 |
| 19 | | 06'28" (+01'09") | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 05'33" (+00'14") | 1000 / 21000 |
| 22 | | 05'22" (+00'03") | 1000 / 22000 |
| 23 | | 05'25" (+00'06") | 334 / 22334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'29" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 06'04" | 00:34'42" |
| 7 | 05'19" | 00:40'01" |
| 8 | 06'36" | 00:46'37" |
| 9 | 05'41" | 00:52'18" |
| 10 | 05'56" | 00:58'14" |
| 11 | 05'29" | 01:03'43" |
| 12 | 05'45" | 01:09'28" |
| 13 | 06'03" | 01:15'31" |
| 14 | 05'40" | 01:21'11" |
| 15 | 05'30" | 01:26'41" |
| 16 | 06'09" | 01:32'50" |
| 17 | 05'37" | 01:38'27" |
| 18 | 05'33" | 01:44'00" |
| 19 | 06'28" | 01:50'28" |
| 20 | 05'32" | 01:56'00" |
| 21 | 05'33" | 02:01'33" |
| 22 | 05'23" | 02:06'56" |
| 22.3 | 05'25" | 02:08'45" |
6945.3 km | 
12.6 km
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