5.0 km | 00:29:30 | 05:51/km日期: 2016-09-23 20:05 - 卡路里: 387 Cal - 平均步頻: 176
Pace: 06'01" / 05'45" / 05'53" / 05'53" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 32 / 5032 |
9月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 5.0 | 06'09" | 00:29'31" |
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