10.3 km | 01:00:02 | 05:49/km日期: 2016-09-19 14:34 - 卡路里: 792 Cal - 平均步頻: 184
Pace: 05'34" / 05'42" / 05'46" / 05'48" / 05'53" / 05'51" / 06'00" / 06'00" / 05'54" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 301 / 10301 |
9月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'46" | 00:17'02" |
| 4 | 05'48" | 00:22'50" |
| 5 | 05'53" | 00:28'43" |
| 6 | 05'51" | 00:34'34" |
| 7 | 06'00" | 00:40'34" |
| 8 | 06'00" | 00:46'34" |
| 9 | 05'54" | 00:52'28" |
| 10 | 05'51" | 00:58'19" |
| 10.3 | 05'41" | 01:00'02" |
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