22.0 km | 03:08:44 | 08:34/km日期: 2016-10-22 05:32 - 總爬升: 471 m - 卡路里: 1180 Cal - 平均步頻: 166
Pace: 06'31" / 06'08" / 19'46" / 06'21" / 06'25" / 06'09" / 05'41" / 10'43" / 05'52" / 05'56" / 06'33" / 16'18" / 06'08" / 07'03" / 10'58" / 12'15" / 05'47" / 05'42" / 05'30" / 20'04" / 05'45" / 07'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'01") | 1000 / 1000 |
2 | | 06'08" (+00'39") | 1000 / 2000 |
3 | | 19'46" (+14'17") | 1000 / 3000 |
4 | | 06'20" (+00'51") | 1000 / 4000 |
5 | | 06'25" (+00'56") | 1000 / 5000 |
6 | | 06'08" (+00'39") | 1000 / 6000 |
7 | | 05'40" (+00'11") | 1000 / 7000 |
8 | | 10'42" (+05'13") | 1000 / 8000 |
9 | | 05'52" (+00'23") | 1000 / 9000 |
10 | | 05'56" (+00'27") | 1000 / 10000 |
11 | | 06'32" (+01'03") | 1000 / 11000 |
12 | | 16'18" (+10'49") | 1000 / 12000 |
13 | | 06'07" (+00'38") | 1000 / 13000 |
14 | | 07'02" (+01'33") | 1000 / 14000 |
15 | | 10'58" (+05'29") | 1000 / 15000 |
16 | | 12'14" (+06'45") | 1000 / 16000 |
17 | | 05'46" (+00'17") | 1000 / 17000 |
18 | | 05'42" (+00'13") | 1000 / 18000 |
19 | | 05'29" | 1000 / 19000 |
20 | | 20'04" (+14'35") | 1000 / 20000 |
21 | | 05'44" (+00'15") | 1000 / 21000 |
22 | | 07'05" (+01'36") | 1000 / 22000 |
23 | | 04'50" | 9 / 22009 |
10月累積里程 :
257.19 km MIZUNO wave rider 18 - 黃 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'08" | 00:12'39" |
3 | 19'46" | 00:32'25" |
4 | 06'21" | 00:38'46" |
5 | 06'25" | 00:45'11" |
6 | 06'09" | 00:51'20" |
7 | 05'41" | 00:57'01" |
8 | 10'43" | 01:07'44" |
9 | 05'52" | 01:13'36" |
10 | 05'56" | 01:19'32" |
11 | 06'33" | 01:26'05" |
12 | 16'18" | 01:42'23" |
13 | 06'08" | 01:48'31" |
14 | 07'03" | 01:55'34" |
15 | 10'58" | 02:06'32" |
16 | 12'15" | 02:18'47" |
17 | 05'47" | 02:24'34" |
18 | 05'42" | 02:30'16" |
19 | 05'30" | 02:35'46" |
20 | 20'04" | 02:55'50" |
21 | 05'45" | 03:01'35" |
22 | 07'06" | 03:08'41" |
22.0 | 05'19" | 03:08'44" |