15.4 km | 01:26:55 | 05:39/km日期: 2025-01-17 04:44 - 平均心率: 120 - 卡路里: 968 Cal - 總步數: 16162 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 11°C - 濕度: 81.9
Pace: 05'57" / 05'51" / 05'43" / 05'42" / 05'38" / 05'40" / 05'44" / 05'39" / 05'37" / 05'36" / 05'34" / 05'34" / 05'27" / 05'25" / 05'31" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'29") | 1002 / 1002 | 189 / 88 |
2 | | 05'50" (+00'23") | 1000 / 2003 | 191 / 89 |
3 | | 05'45" (+00'18") | 1001 / 3005 | 188 / 92 |
4 | | 05'41" (+00'14") | 1001 / 4006 | 187 / 93 |
5 | | 05'37" (+00'10") | 1001 / 5007 | 186 / 95 |
6 | | 05'39" (+00'12") | 1002 / 6009 | 186 / 94 |
7 | | 05'46" (+00'19") | 1000 / 7010 | 186 / 92 |
8 | | 05'41" (+00'14") | 1000 / 8011 | 183 / 95 |
9 | | 05'35" (+00'08") | 1000 / 9011 | 185 / 96 |
10 | | 05'37" (+00'10") | 1002 / 10014 | 186 / 95 |
11 | | 05'36" (+00'09") | 1001 / 11015 | 185 / 96 |
12 | | 05'31" (+00'04") | 1001 / 12016 | 185 / 97 |
13 | | 05'28" (+00'01") | 1000 / 13017 | 182 / 99 |
14 | | 05'32" (+00'05") | 1001 / 14018 | 183 / 98 |
15 | | 05'27" | 1002 / 15020 | 181 / 100 |
16 | | 05'32" (+00'05") | 357 / 15378 | 184 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
494.49 km 母子鱷魚 跟上來 黑嚕嚕 累積 :
783.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'51" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 05'42" | 00:23'13" |
5 | 05'38" | 00:28'51" |
6 | 05'40" | 00:34'31" |
7 | 05'44" | 00:40'15" |
8 | 05'39" | 00:45'54" |
9 | 05'37" | 00:51'31" |
10 | 05'36" | 00:57'07" |
11 | 05'34" | 01:02'41" |
12 | 05'34" | 01:08'15" |
13 | 05'27" | 01:13'42" |
14 | 05'25" | 01:19'07" |
15 | 05'31" | 01:24'38" |
15.4 | 06'00" | 01:26'55" |