21.2 km | 01:49:31 | 05:09/km日期: 2016-11-06 06:18 - 總爬升: 265 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 26 - 卡路里: 1475 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'41" / 05'27" / 05'21" / 05'24" / 05'16" / 05'06" / 05'04" / 05'10" / 05'15" / 05'04" / 05'07" / 05'07" / 05'08" / 04'58" / 04'34" / 04'59" / 04'57" / 05'05" / 05'11" / 05'01" / 04'56" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1008 / 1008 |
| 2 | | 05'26" (+00'48") | 1003 / 2012 |
| 3 | | 05'18" (+00'40") | 1009 / 3022 |
| 4 | | 05'26" (+00'48") | 1003 / 4025 |
| 5 | | 05'16" (+00'38") | 1009 / 5035 |
| 6 | | 05'02" (+00'24") | 1005 / 6040 |
| 7 | | 05'05" (+00'27") | 1013 / 7053 |
| 8 | | 05'10" (+00'32") | 1001 / 8055 |
| 9 | | 05'14" (+00'36") | 1012 / 9067 |
| 10 | | 05'05" (+00'27") | 996 / 10064 |
| 11 | | 05'01" (+00'23") | 1005 / 11070 |
| 12 | | 05'08" (+00'30") | 1014 / 12084 |
| 13 | | 05'12" (+00'34") | 1007 / 13092 |
| 14 | | 04'48" (+00'10") | 1028 / 14120 |
| 15 | | 04'38" | 1006 / 15127 |
| 16 | | 05'02" (+00'24") | 1011 / 16138 |
| 17 | | 04'55" (+00'17") | 1004 / 17143 |
| 18 | | 05'08" (+00'30") | 1000 / 18143 |
| 19 | | 05'08" (+00'30") | 1001 / 19145 |
| 20 | | 05'02" (+00'24") | 1006 / 20152 |
| 21 | | 04'44" (+00'06") | 1012 / 21165 |
| 22 | | 04'14" | 240 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
226.89 km 
Reebok Z Print Run 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 05'06" | 00:32'15" |
| 7 | 05'04" | 00:37'19" |
| 8 | 05'10" | 00:42'29" |
| 9 | 05'15" | 00:47'44" |
| 10 | 05'04" | 00:52'48" |
| 11 | 05'07" | 00:57'55" |
| 12 | 05'07" | 01:03'02" |
| 13 | 05'08" | 01:08'10" |
| 14 | 04'58" | 01:13'08" |
| 15 | 04'34" | 01:17'42" |
| 16 | 04'59" | 01:22'41" |
| 17 | 04'57" | 01:27'38" |
| 18 | 05'05" | 01:32'43" |
| 19 | 05'11" | 01:37'54" |
| 20 | 05'01" | 01:42'55" |
| 21 | 04'56" | 01:47'51" |
| 21.2 | 07'05" | 01:49'31" |
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