10.1 km | 00:55:29 | 05:29/km日期: 2016-11-11 18:14 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 06'46" / 05'50" / 05'32" / 05'33" / 05'18" / 05'34" / 05'52" / 04'49" / 05'03" / 04'45" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'00") | 1000 / 1000 |
2 | | 05'49" (+01'04") | 1000 / 2000 |
3 | | 05'31" (+00'46") | 1000 / 3000 |
4 | | 05'32" (+00'47") | 1000 / 4000 |
5 | | 05'18" (+00'33") | 1000 / 5000 |
6 | | 05'33" (+00'48") | 1000 / 6000 |
7 | | 05'52" (+01'07") | 1000 / 7000 |
8 | | 04'48" (+00'03") | 1000 / 8000 |
9 | | 05'02" (+00'17") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'06" | 117 / 10117 |
11月累積里程 : 400.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'50" | 00:12'36" |
3 | 05'32" | 00:18'08" |
4 | 05'33" | 00:23'41" |
5 | 05'18" | 00:28'59" |
6 | 05'34" | 00:34'33" |
7 | 05'52" | 00:40'25" |
8 | 04'49" | 00:45'14" |
9 | 05'03" | 00:50'17" |
10 | 04'45" | 00:55'02" |
10.1 | 04'06" | 00:55'31" |