13.5 km | 01:17:02 | 05:41/km日期: 2016-11-13 07:34 - 總爬升: 255 m - 地點: 埸外1.9x7 - 卡路里: 778 Cal - 總步數: 14574 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'38" / 05'41" / 04'08" / 05'39" / 05'38" / 05'47" / 05'35" / 05'34" / 05'24" / 05'41" / 05'28" / 05'38" / 05'22" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'13") | 1002 / 1002 | 176 / 85 |
| 2 | | 05'41" (+00'17") | 1008 / 2010 | 185 / 94 |
| 3 | | 05'46" (+00'22") | 1003 / 3013 | 187 / 92 |
| 4 | | 05'41" (+00'17") | 1005 / 4018 | 191 / 91 |
| 5 | | 05'43" (+00'19") | 1003 / 5021 | 188 / 92 |
| 6 | | 05'42" (+00'18") | 1003 / 6024 | 191 / 91 |
| 7 | | 05'30" (+00'06") | 1000 / 7025 | 191 / 94 |
| 8 | | 05'33" (+00'09") | 1010 / 8035 | 191 / 93 |
| 9 | | 05'27" (+00'03") | 1000 / 9036 | 191 / 95 |
| 10 | | 05'32" (+00'08") | 1008 / 10045 | 192 / 93 |
| 11 | | 05'28" (+00'04") | 1004 / 11049 | 191 / 95 |
| 12 | | 05'29" (+00'05") | 1003 / 12053 | 193 / 94 |
| 13 | | 05'24" | 1008 / 13062 | 189 / 97 |
| 14 | | 05'50" (+00'26") | 516 / 13578 | 188 / 90 |
11月累積里程 :
270.11 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'41" | 00:12'19" |
| 3 | 04'08" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 05'38" | 00:27'44" |
| 6 | 05'47" | 00:33'31" |
| 7 | 05'35" | 00:39'06" |
| 8 | 05'34" | 00:44'40" |
| 9 | 05'24" | 00:50'04" |
| 10 | 05'41" | 00:55'45" |
| 11 | 05'28" | 01:01'13" |
| 12 | 05'38" | 01:06'51" |
| 13 | 05'22" | 01:12'13" |
| 13.5 | 09'19" | 01:17'02" |
38149.3 km | 
673.4 km
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