11.5 km | 01:08:00 | 05:53/km日期: 2016-11-17 05:26 - 地點: 1.9+新路 - 卡路里: 664 Cal - 總步數: 12816 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 71%
Pace: 05'43" / 06'35" / 06'06" / 05'46" / 05'46" / 05'50" / 05'40" / 05'14" / 05'45" / 05'59" / 05'56" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'45") | 1007 / 1007 | 180 / 92 |
| 2 | | 06'36" (+01'22") | 1001 / 2008 | 183 / 82 |
| 3 | | 06'11" (+00'57") | 1007 / 3016 | 185 / 87 |
| 4 | | 05'42" (+00'28") | 1004 / 4020 | 190 / 91 |
| 5 | | 05'42" (+00'28") | 1003 / 5023 | 192 / 91 |
| 6 | | 05'46" (+00'32") | 1006 / 6029 | 189 / 91 |
| 7 | | 05'39" (+00'25") | 1008 / 7038 | 191 / 92 |
| 8 | | 05'14" | 1000 / 8038 | 194 / 98 |
| 9 | | 05'43" (+00'29") | 1005 / 9044 | 191 / 91 |
| 10 | | 06'02" (+00'48") | 1008 / 10052 | 186 / 88 |
| 11 | | 05'55" (+00'41") | 1009 / 11062 | 189 / 89 |
| 12 | | 05'39" (+00'25") | 538 / 11600 | 188 / 93 |
11月累積里程 :
270.11 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'35" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'40" | 00:41'26" |
| 8 | 05'14" | 00:46'40" |
| 9 | 05'45" | 00:52'25" |
| 10 | 05'59" | 00:58'24" |
| 11 | 05'56" | 01:04'20" |
| 11.5 | 06'48" | 01:08'00" |
38149.3 km | 
673.4 km
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